Aquaaerobic

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Hotel Flora*** Hotel Flora is situated in beautifull surrounigs of Trenčianske Teplice.

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Water aerobic is an aerobic exercise in water environment. Unlike the other forms of aerobic this type of exercise is free of any shocks and has no negative impact on the joints. The exercises take place in a swimming pool, in small groups. Aquaaerobic is focused on improving the physical condition, cardio-vascular system, reduction of overweight and body-shaping. This is why it is favourite especially with women.